LondonLifeBalance
Nutrition Insights
Explore detailed articles about nutrition science, food physiology, and everyday eating patterns
Our collection of educational articles provides evidence-based information to help you understand fundamental principles of nutrition and how food interacts with your body.
The Science of Energy Balance
Discover how your body manages incoming energy from food and outgoing energy through metabolism and movement. This foundational concept explains energy dynamics.
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Macronutrients and Metabolism
Understand the physiological roles of proteins, fats, and carbohydrates in everyday metabolism and how different food compositions affect your body.
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Hunger and Satiety Signals
Explore how your body communicates its energy needs through hunger and fullness hormones, and how different foods influence these signals.
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UK Population Eating Patterns
Examine observational data showing typical UK eating habits, meal frequencies, and food choices based on population studies.
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Fibre and Water: Fullness Factors
Learn how the fibre and water content in foods influence satiety perception, digestion, and overall food intake patterns.
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Daily Movement and Energy Dynamics
Understand the role of everyday activity and gentle movement in total energy expenditure and overall energy balance.
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